Clitheroe Advertiser and Times - Pennine Lancashire 10k Feed

BLOG: Fitness coach Jamie Kennedy video guide to full Pennine 10k route

Fri, 24 May 2013 09:25:20 GMT

With race day little over a week away, we have mapped out the full Pennine Lancashire 10k route around Burnley.

BLOG: Fitness coach Jamie Kennedy on how to boost your Pennine 10k time

Mon, 20 May 2013 08:15:26 GMT

By now we should have tried the route and be well into training and many of you will be wanting to set a target for the time you want to complete the run.

BLOG: Fitness coach Jamie Kennedy on how to beat the Pennine 10k hills

Wed, 15 May 2013 10:15:16 GMT

I recently read a tweet a few months ago from ex-professional footballer Stan Collymore who claimed “If you want strong legs all you need to do is run up hills.”

BLOG: Fitness coach Jamie Kennedy on starting your Pennine 10k training

Thu, 09 May 2013 15:12:15 GMT

Whether you’re new to running or a seasoned pro, the first task in preparing for the Pennine Lancashire 10k is to know the terrain you will be running in order to train and prepare accordingly.

BLOG: Fitness coach Jamie Kennedy talks Pennine 10K

Mon, 29 Apr 2013 11:26:25 GMT

The Burnley Express has teamed up with a top fitness coach to prepare runners for the Pennine Lancashire 10k.